Jump Rope aka Skipping

Unlike our blood supply our lymphatic system does not have its own pump, so in order to get our lymph moving we need to become the pump. All we have to do is move!

Skipping is a great all round body workout and you don’t need any expensive equipment either.

If you haven’t skipped since school then here are a few school boy errors ironed out to get you started.

Once you’ve got the basics nailed, here are a few moves to inspire you to the next level.

And if you like a challenge, try this. Good luck!!

Also see: Reduce Risk with Exercise and Exercise Playlist

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s