Unlike our blood supply our lymphatic system does not have its own pump, so in order to get our lymph moving we need to become the pump. All we have to do is move!
Skipping is a great all round body workout and you don’t need any expensive equipment either.
If you haven’t skipped since school then here are a few school boy errors ironed out to get you started.
Once you’ve got the basics nailed, here are a few moves to inspire you to the next level.
And if you like a challenge, try this. Good luck!!