Nordic Pole Walking

Unlike our blood supply our lymphatic system does not have its own pump, so in order to get our lymph moving we need to become the pump. All we have to do is move!

Nordic pole walking is a fantastic low impact, cardio exercise that’s great for getting that lymph moving.

Source: Lymph Notes

Also see: Reduce Risk with Exercise and Exercise Playlist

2 thoughts on “Nordic Pole Walking

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