There are two DVD packs, available free of charge to breast cancer patients, which I would highly recommend getting. They are both from The Haven – a breast cancer support charity, which has centres in London, Leeds and Hereford.
The Haven at Home – Supporting your well-being with and beyond breast cancer
A 2 disk pack, it provides both physical and emotional help for whatever you may be going through.
Mind, Body, Life – DVD
Includes information about…
– Emotional support
– If cancer comes back
– EFT (Emotional Freedom Technique)
– Tai Chi
– Healthy eating
Being Still – Audio CD
Covers the following areas…
– Mindfulness meditation
– Breathing & relaxation
Lymphoedema Awareness – Reducing your risk
This DVD answers frequently asked questions about Lymphoedema, gives simple exercises you can do at home to prevent or alleviate the symptoms, talks to some women about their experiences and provides useful contacts for further help.
Both DVD’s can be ordered by emailing your nearest Haven giving your name, hospital or surgery name, full address and the quantity required.