15 mins prep
1 Pineapple, peeled
Same weight as the peeled pineapple in Blackberries
1. Juice the blackberries first, then the pineapple (to push through any pulp).
2. Serve with ice.
– Rich in vitamins, minerals and fiber, highly nutritious and rich in antioxidants, blackberries are also low in calories, carbohydrates and fat, making them one of the best fruits in the world. Just one cup of blackberries contains half of your daily recommend intake of vitamin C, which protects the immune system, helps to heal wounds and may lower the risk of developing certain types of cancer.
– Pineapples are rich in the enzyme bromelain, which helps to reduce inflamation and swelling. They also speed recovery from surgery and are rich in vitamin C too.
Source: The Top 100 Immunity Boosters by Charlotte Haigh