I found the video below very interesting for a number of reasons but the top one was that MLD (manual lymphatic drainage) is used/recommended in the USA for the prevention of lymphoedema (for those who are at risk following surgery). Although I have since surgery been having MLD, because of the cost of it and because it has not been recognised by the medical professionals that I have spoken to about it as an effective preventative measure, I have had a few doubts as to whether I should be funding my own treatment. Despite that, I have continued because I am in the camp that believes prevention is better than cure. This video however has given me the reassurance to continue and that I have in fact made a good investment in my own health and well-being by having the treatment.
The video goes on to advise that those who are at risk and want to reduce their risk should be well educated/informed about the condition/risks and of course exercise. Progressive resistance exercise with weights and aerobic exercise are highly recommended as studies have shown that those at risk of lymphoedema who did exercise had a lower risk compared to those who were at risk and didn’t.
Interestingly they are not recommending anyone at risk should wear a compression garment. Again I found this to be one of those questions which no one really seems to know the answer to. Although I have been measured for and now have a compression sleeve, I haven’t used it, and following the advice in this video now wont as a preventative measure.