Natural Anti-Depressant

When I was diagnosed with PTSD (post traumatic stress disorder) my GP offered to put me on a course of anti-depressants that I was told I would need to take for a minimum of 6 months. I really don’t like taking pills, never have and would much rather find a natural alternative. So I asked, is there a natural alternative? I was told, quite simply, no. I declined the pills.

I struggled to sleep again last night, so with plenty of time to spare I fired up my iPad and took a look at YouTube. Up came my “recommended for you” list and top of the chart was Wayne Dyer speaking about the power of intention. It was over an hour but I had the time so clicked play. I was gripped, so much so I watched the next hour long clip straight after.

His message really resonated with me and moved me so much I just wanted to share it. Here it is…