Having developed some mild swelling around my arm pit over the last 10 days I was keen to do as much as I could as soon as I could to reduce it. I revisited the SLD videos I had but was finding them very lengthy and a bit boring. That’s no good to me. I need to have something that’s easy to follow, can be done at home or at work if needed and gets results quickly.
I came across the video below and tried it yesterday to great effect. Not only was it easy to follow but the swelling has noticeably reduced and my arm is not cramping as much and so far isn’t as stiff either. Result!
The clip also contains a section for those who want to try massage with a partner or carer.