A Healthy Weight

There is a correlation between obesity and the risk of developing Lymphoedema after breast cancer surgery, making weight loss an important part of the recovery process.

A BMI greater than or equal to 30 poses a risk.

With that in mind I thought I would see what I could find to help anyone with a new year resolution to get fit and stay healthy. Not one to ever want to cut out the good stuff, I found these tips on how to stop overeating really interesting.

  1. Eat food from a smaller plates, it looks like you’re eating more
  2. Eat with your non-dominant hand and you’ll eat about 20% less
  3. Short fat glasses tend to hold more liquid than tall slim ones, so put your drinks in tall glasses to cut down on drinking
  4. Put a mirror in your kitchen or on your fridge and you’ll be more self conscious about what you’re eating
  5. Chew gum when you feel hungry to consume fewer calories
  6. Eat slowly and you’ll eat less
  7. Eat from red plates, it’s the colour associated with the word STOP
  8. Turn off your TV at meal times to eat up to 50% less
  9. Take a photo of all the unhealthy things you eat to cut down on your unhealthy eating by about a third
  10. Cut down on how many varieties of food you serve so you’re not tempted to try them all

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