I’ll be the first to admit that it takes some planning and preparation to make freshly squeezed juice. So for those days when I just don’t have the time to get all the ingredients I need or if I simply forget, there is a fantastic alternative: Innocent Smoothies and Juices. Packed with fruit and nothing else, just one glass is 2 of my 5 day, at the start of the day, every day. Sorted!
And now there are Innocent Smoothies for Kids too – small carton versions, which I can pop in my bag and take to work and that count as another 1 of my 5 a day.
Innocent smoothies are made from crushed fruit as well as fruit juice, which means they contain vitamin C (good for the immune system) as well as (on average) the same amount of fibre that you’d find in an apple and a portion of strawberries.
So if the thought of great tasting, convenient, healthy juices and smoothies with nothing nasty added to them at all wasn’t enough of an incentive to rush out and stock up, I can also tell you that Innocent give 10% of their profits to charity.
(Source: Innocent Smoothies)