This weekend was probably the first weekend since the op where I’ve taken my eye off the ball in terms of my diet, going out for pizza and drinks with the girls, having bacon sandwiches for breakfast and afternoon tea with cake. I did get a couple of healthy meals in but on the whole, I was no where near as good as I have been.
It didn’t take long for my arm to feel the effect. Cramping pains around my elbow and occasionally in my hand and fingers. I know now I should have been more mindful about what I was doing. More than anything else, the link between what I eat and drink and how well my arm is doing is a reflection of how good my lymph flow is, with alcohol and sugar being the biggest culprits.
Im not going to cut these things out completely but I think I will have to plan my weekends a bit better in future, making sure that I still get my 5 a day, drink plenty of water and don’t have too many treats all in one go.
Things That Cause Lymphatic Stagnation
White sugar, white flour, white rice, refined table salt, processed meats, greasy and fatty foods, too much alcohol (apart from the occasional glass of red wine), dairy products, artificial additives, preservatives, colourings and flavourings.