Ashwagandha

ashwagandha5 months ago (following on from some research I’d done online about how to keep my immune system in tip top condition during the winter months), I came across an article by Dr John Douillard, which recommended an herb called Ashwagandha. I’d never heard of it before but a Google search revealed an image of a plant I did recognise. Funnily enough it was one which my Gran used to grow in her garden, which she referred to as ‘Chinese Lanterns’ (we used to use them in dried flower arrangements and I’ve also from time to time had them served to me as a garnish in restaurants).

Somewhat sceptical, I thought I would give it a go in capsule form, as adding the herb to my diet didn’t seem particularly feasible. I also decided to take half the recommended dosage, just to see what affect it would have if any.

Not really noticing any difference at all I had already decided not to buy any more when they ran out. They ran out 10 days ago and not only have I suddenly picked up the worst cold I have had in years but also my sense of well-being has plummeted too. Now this could be a coincidence, so I’ve been back online to do some further research in to the herb. Here’s what I’ve found…

Benefits of Ashwagandha:

  • Aiding in wound care
  • Aids sleep
  • Boosts energy
  • Decreases cancer cells without adversely affecting healthy cells
  • Anti-inflammatory
  • Fights off cold and cough symptoms
  • Antioxidant
  • Pain relief
  • Lowers cholesterol
  • Regulates blood sugar
  • Reduces depression and anxiety
  • Combats stress

Some people also use Ashwagandha for improving thinking ability and preventing the effects of aging. It acts neither as a stimulant nor as a sedative; because it can both boost energy and support better sleep.

Needless to say I already have another order on its way. I will be sticking to my half measures however as that seems to be enough for me to receive the necessary benefits. Please do your own research on this before taking Ashwagandha because as with anything, there are always going to be precautions and side-effects that need to be considered. I just wanted to share with you something that had worked incredibly well for me.

(Source: Life Spa, Chopra, Web MD, Natural News, Conscious Life News)