From time to time my arm can still feel a bit stiff and achy. Having moved on from the physiotherapy soft play ball I was using after surgery and then the play-dough, it occurred to me that perhaps kneading bread would be a great workout for my arm.
When I was little I used to make bread with my Gran and remembered that kneading the bread would really make my arms ache – the sign of a good workout. So, as I’m on a bit of a health drive I thought I would try to get in the habit of making my own bread. Now-a-days you can buy packets of prepared bread mix to which you only need to add some water, so if complicated recipes are not your thing or if you simply don’t have the time to do it all from scratch, why not grab a bag of pre-mix and give it a go.
Alternatively, as I found out this week for the first time, decorating a cake in fondant icing will also do the trick. You could even go all out and put the electric mixer away and beat the cake mixture by hand!
Whatever works for you one thing’s for sure, cooking and baking my own food not only gives me control over what I eat but it’s a healthier and better for me and my arm.