A Bit of R & R

tree-hug1Since the start of the year I’ve become increasingly anxious about my first annual check up, which is now less than 2 weeks away.

3 weeks ago I could feel the pressure mounting and with the stress of working 12 days back to back and longer hours in general without a break, I had to get away and fast. Luckily I had a strong feeling this was going to be the case at the start of the year so had booked 2 weeks off work before Easter in order to take some time out and a break away from the norm.

If you’ve ever been on a post cancer workshop you will know that they strongly recommend planning in to your daily routine things such as exercise, being with friends, doing things for you, having some quiet time and being out in nature. This was exactly how I planned my time off, with something fun and/or relaxing to do pretty much every day. Long walks in the country, climbing trees, hugging trees, having fun with friends and trying new things. With no internet connection and not checking my phone every 10 minutes, it was certainly in that respect, just what the doctor ordered.

All I hope now is that I can continue to feel calmer in the run up to the hospital appointment over the next 2 weeks.

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