35 mins prep & cook
3 Garlic cloves, crushed
5 tsp Ginger, grated
2 Large onions, finely chopped
250g Chicken breast, diced
2 tsp Chilli flakes
2 Sweet potatoes, diced
400ml Low fat coconut milk
2 Vegetable stock cubes
2 Limes, juiced
1. Heat the oil in a large pan. Add the garlic, onion and ginger. Cook until soft.
2. Add the chicken and cook until it turns white.
3. Add the chilli flakes and sweet potato, cover with the water and coconut milk. Add the stock cubes, stir and bring to the boil.
4. Once boiling, turn down the heat and simmer for 20 mins until the potato is soft.
5. Add the lime juice and serve.
– Chicken’s vitamin B3 and B6 content will help to maintain a healthy nervous system. A useful source of protein, and low fat if the skin is removed, chicken contributes to the growth and repair of all the body’s cells.
– Sweet potatoes are a good source of vitamin C. The orange variety of sweet potatoes contain beta-carotene which the body converts to vitamin A – an antioxidant that helps to fight cancer. In addition, sweet potato is rich in vitamin E, which is vital for healthy skin.
– Garlic helps boost heart health by actively lowering cholesterol levels, and allicin, a volatile oil found in the bulb, may help suppress the formation of tumors. It is also a powerful antioxidant, thanks to its amino acids, helping it to enhance overall immune function.
– Onion has an exceptionally high level of the flavonoid quercetin, a strong antioxidant which can block the formation of cancer cells.
– Limes are also high in vitamin C and are an effective immune stimulant.
– Even in small amounts, chilli are a helpful addition to the diet – one small red chilli contains high levels of the anti-viral, anti cancer and antioxidant carotenoid beta-carotene, some of which is converted into vitamin A in the body. Both these nutrients help to prevent the damage caused by toxins in the body, and can help stave off cancer.
(Source: The Top 100 Immunity Boosters by Charlotte Haigh).